More Testimonials
”Sam is an amazing Pt, he's not only hard working and on the other side of a phone as and when needed, but also drops in to find out how your week is going and if are you keeping to your goals.
He knows how to push you past what you think you can do (in a safe way) and uses science to help reach your goal
I highly recommend him and if he didn't relocate I would still be using him..” - M. Line
”Sam's expertise, guidance and support is amazing . I would never have achieved the level of fitness and wellness I have at my age (64). The one to one attention along with knowledge of his profession is so valuable . Sam knows how to motivate , making sessions challenging but rewarding.
I saw continual improvement from my sessions which were run in a relaxed supportive way .
His regular redesigning of my plans kept me progressing consistently. The results were faster than I expected . I felt stronger fitter and much healthier with a better mindset for the future. I have no hesitation in recommending Sam”
- L. Lye
”Sam was a fantastic PT, always took time to tailor workouts for my needs and pushed me further than I thought I was capable of. He is very professional, but extremely friendly and made all of my sessions enjoyable. I'd recommend him to anyone!” - J. Taylor
”Working with Sam on my fitness goals was hard work and exciting. Sam was behind every achievement and happy to talk through your progress with ample suggestions on how to change your mindset and approach your goals in a different way. Sam set challenges that you couldn’t resist to try your hardest to do and smash your goals. Most importantly we had regular check-ins on weight and BMI’s. Totally recommend Sam for all your fitness needs” - T. Merritt
”I trained with Sam whilst he was based in Kent. I was a complete novice to exercise and nutrition, and was very anxious about starting my journey. Each week he would teach me new exercises whilst showing me the correct forms and what muscles each exercise works. He recommended and encouraged various nutritional paths to follow to further empower my goals and had monthly strength tests and weigh-ins which was very motivational. I was very pleased with the progress I had made with Sam and recommend his Personal Training services!”
- K. Pemble
”Sam was offering couples/training in pairs so I started training with my mum. My main aim was to lose weight and I didn't have enough confidence back then to do it by myself. That didn't last long though as through the training and guidance (which I worked hard at out side of my sessions) the weight started to fall off!
I started as a size 16 and now i'm rocking size 12 very comfortably, not only that my self confidence and mental health went through the roof which has positively changed my personal life” - A Simpson.
”I started training with Sam to increase strength and fitness for my goal of becoming a firefighter. In my sessions I was pushed to a limit I didn’t think I had within myself. It was always in a careful and well constructed way. He constantly checked in for progress/well-being reports, how I was feeling and if I was staying on track with my plan.
Sam ensured I was hitting all my dietary targets (protein, fat and carbs) to maximise my end result and consistently measured my body fat which decreased considerable amounts over my time with him.
I could see a visible difference in less than four weeks and my strength and fitness tripled whilst training with Sam, could not recommend enough!”
- C. Wright
”My goal was to learn a martial art, originally I wasn't sure what style to learn with so many being available now. After finding Sam through Instagram I decided to drop him a message and ask a few questions. He got back to me with a wealth of knowledge and barely promoted himself within the response encouraging me to find something that I found interesting. Evidently I decided to try out a session with him.
The foundation was kickboxing and freestyle karate but every session pushed me towards finding my own way within them and before I knew it my reaction times, flexibility, cardiovascular health and more importantly my mental health were doing great. I pushed my sessions to 2 hours and I just couldn't get enough. ” - D Carrington.
